Toning & Building Muscle : How to Define Your Arm Muscles

March 23, 2010 by  
Filed under Videos

Define your arm muscles by performing curls and push downs to build both the triceps and biceps. Learn to define your arm muscles withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels

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