How to Train for Muscle Gain

June 19, 2011 by  
Filed under Muscle Building Tips

Are you training correctly to ensure that muscle gain (hypertrophy) will result?

Muscles grow only if you force them it to grow. If muscle is taken out  of your comfort zone and forced to respond, — it will not grow (Hypertrophy).
So you must set up your resistance training routine to ensure that you’re increasingly overloading your muscles. It is the only way muscle gain will take
place. Overload builds muscle. The more resistance you tell your muscles to elevate, the more work your muscles must do. One way it handles the additional work is by growing more muscle tissue. During your recovery and rest stages, your muscles respond to the challenge by growing and increase the mass. This happens so that can handle the challenges that it must face. If you take those challenges away (stop lifting weights) and the muscle will return back to its previous state.

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