The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight

March 23, 2010 by  
Filed under Products

  • ISBN13: 9781583333297
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The ultimate plan for permanent weight loss.

The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good.

By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eatin… More >>


The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight

Toning & Building Muscle : How to Define Your Arm Muscles

March 23, 2010 by  
Filed under Videos

Define your arm muscles by performing curls and push downs to build both the triceps and biceps. Learn to define your arm muscles withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels

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Toning & Building Muscle : How to Define Pectoral Muscles

March 23, 2010 by  
Filed under Videos

Define the pectoral muscles by exercising, eating healthy and avoiding fatty foods. Learn to define the pectoral muscles withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels

Read more

Toning & Building Muscle : How to Build Pectoral Muscles

March 23, 2010 by  
Filed under Videos

The pectoral muscles build over time by increasing the amount of weight and the number of repetitions per exercise. Build pectoral muscles withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels

Read more

Toning & Building Muscle : How to Get Ripped Muscles in 4 Weeks

March 23, 2010 by  
Filed under Videos

To help get ripped muscles in four weeks, eat chicken, turkey and fish to get a solid source of protein. Get ripped muscles in four weeks withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels

Read more