Determining What Is The Best Muscle Building Supplement For Bodybuilders

March 23, 2010 by  
Filed under Muscle Building Nutrition

What is the best body building supplement?

There is no magic pill for people to take which will instantly enable them to quickly gain muscle. However, there are specific nutrients and health products that bodybuilders can buy that will help them achieve the best possible results from their exercise program. These gym enthusiasts should carefully research and determine what is the best muscle building supplement for them to purchase.

Bodybuilders usually ensure that their diets are loaded with protein, which contain the essential amino acids that the body needs to build muscle. The 3 popular types of protein supplements include whey protein shakes, casein and egg protein shakes, and blended protein shakes. Blended protein shakes, usually in the form of meal replacements, are the most convenient because it provides different protein types in one serving.

L-Glutamine makes up approximately 60% of the free amino acids in the body and thus is the most abundant amino acid in the system which is why some think this is the best muscle building supplment. Due to its chemical structure, glutamine promotes the increased synthesis of muscle tissue and also prevents muscle breakdown. Therefore, this is one of the most important supplements that a bodybuilder can take to build up muscle and to aid in muscle recovery.

Bodybuilders are typically aware that they should eat a high protein diet, but should not forget to include complex carbohydrates and healthy fats in their diet as well. If the body does not receive enough carbohydrates, it will break down and burn muscle for energy. Also, if the body does not get enough healthy fats, testosterone production which is an important muscle building hormone will decrease.

Although it is technically not a nutritional supplement, water is an essential fluid that muscles need to be healthy. Muscles are estimated to consist of 70 to 80% water; blood, which delivers nutrients to muscles, consists of 80% water. Therefore, muscle builders should try to drink at least 1 liter of water every day.

Muscle building is a complicated process in the body and nutrients have an integral role in that process. Body builders should examine their diet and nutritional needs before determining what additional nutrients and supplements need to be taken to fully enhance their exercise program. Finding the best muscle building supplement that compliments your current eating habits is always the best way to go.