Lose Weight And Gain Muscle By Switching Your Diet

March 23, 2010 by  
Filed under Muscle Building Tips

Weightlifting is the best way to lose weight and gain muscle. Most people do not realize that the more muscle you have the easier it is to lose weight as the more muscle you have the faster your metabolism can work. You need to think about what your main goal is as losing fat is a bit different from building muscle, though you can do both at the same time.

By losing fat using weight training you also will put on muscle so your overall weight may not change. In fact since muscle weighs more than fat you may find you actually have put on some weight. However you should keep track of your measurements as well because you may be putting on weight but losing inches around the waist.

To lose weight and gain muscle you need to follow a decreased calorie diet and for muscle building you need an increased calorie type diet of training. You can rapidly change between each type of training to reach your goals. To get the maximum results you need to completely focus on each type of training during the specific allocated times.

You can do a schedule and switch every five days. For the first five days focus on fat loss and reduce the calories you eat each day for fat burning. To boost your metabolism you will need to decrease the rest periods between your weight training sets. You also should see about performing more sets for each muscle group. You need to stop one rep short of stressing your muscles too far. It is also important to use high intensity interval training.

Now for the next five days you want to increase your calorie intake for muscle mass. Learning to lose weight and gain muscle can be tricky this way as you would think that you should decrease calories, but your muscles need food at this point. You want increase rest periods between weight training sets and do fewer sets but keep up the intensity. Do not do any cardio and make sure you keep drinking plenty of water.

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