The Best Muscle Building Foods

March 23, 2010 by  
Filed under Muscle Building Nutrition

In as much as body building is about lifting weights and rigorous exercise, it is also about what you eat and making sure you add the right muscle building foods to your diet can go a long way to helping you gain that body you have dreamed about.

You can lift as many lbs of weights as possible but not be able to amass a single pound of muscle if you don’t feed your body properly. Certain body building foods will make you gain muscle fast when you incorporate them into your daily body building regime. Here is a brief guide to muscle building foods.

Protein is the best source of muscle building nutrients. No other food derivative assists in muscle build up as much as organic protein. Eat chicken, fish, egg white and beans on a rotational basis to get fat free protein. Steak and other fatty proteins do not help much as they already contain the fat compounds that you are actually trying to get rid of.

Carbohydrates provide you with the necessary energy to work out. If you did not know carbs contain all the energy the body may need to function. Without it you can find yourself becoming awkwardly tired after only a couple of hours of exercise. Whole wheat products, corn flakes and rice are good sources of carbohydrates you must incorporate into a muscle gaining diet.

Water is the healthiest substance you can ever get in this universe, so drink large amounts of it. Water acts as an antioxidant that removes toxins from your body. Without water toxins can build up and cause fatigue and stress, two conditions that can act negatively to your plans. But the water must be clean and from a source that is reliable.

Of course, you want to make sure you include a lot of muscle building foods, but not so many that you overeat and gain fat! One thing you could try is to eat 5 or 6 smaller meals a day instead of 3 large ones. This can help keep your metabolism up and help you burn fat all day long and well into the night.

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Foods For Muscle Building Diets

March 23, 2010 by  
Filed under Muscle Building Nutrition

Muscle is something most people wish to have. Whether it is to build them, get them leaner, or make them more strong and firm, they are an important component in keeping the human body healthy, strong, and fit. The following foods for muscle building diets will help you get the muscles you desire.

In order to build muscle in addition to training and exercise, you have to stay away from bad fattening foods. You want to stick to a diet rich in fruits, vegetables, good carbohydrates, proteins, and healthy fats only. These kinds of foods not only help with building muscle, but also maintaining it.

Here are some specific foods to eat to promote muscle development. Lean proteins such as chicken and fish are important if you are building muscle. Whole eggs are also rich in protein. You will want to eat both the egg white and the yolk. The yolk contains a lot of nutrients, protein, and vitamin A, D, and E. Do not consume too much though because the yolk does contain some cholesterol.

Another is berries. Raspberries, blueberries, blackberries, and cranberries contain antioxidants and are also good for overall health in that they prevent diseases that can occur in the eyes and heart and prevents cancer. Eating these with yogurt that is plain and healthy is especially good.

Spinach is a great food to include in muscle building diets because it prevents muscle loss. It is high in nutrients and protects your body from cancer and heart disease as well.

Last, water is very important. Muscles are able to recover if your body is hydrated and that is why drinking plenty of water is crucial to muscle health. At least six glasses containing eight ounces of water each should be drunk each day.

That was some information on muscle building diets. If you are serious about getting more muscle and being a stronger individual, they are worth looking into. So live strong and be healthy.

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Determining What Is The Best Muscle Building Supplement For Bodybuilders

March 23, 2010 by  
Filed under Muscle Building Nutrition

What is the best body building supplement?

There is no magic pill for people to take which will instantly enable them to quickly gain muscle. However, there are specific nutrients and health products that bodybuilders can buy that will help them achieve the best possible results from their exercise program. These gym enthusiasts should carefully research and determine what is the best muscle building supplement for them to purchase.

Bodybuilders usually ensure that their diets are loaded with protein, which contain the essential amino acids that the body needs to build muscle. The 3 popular types of protein supplements include whey protein shakes, casein and egg protein shakes, and blended protein shakes. Blended protein shakes, usually in the form of meal replacements, are the most convenient because it provides different protein types in one serving.

L-Glutamine makes up approximately 60% of the free amino acids in the body and thus is the most abundant amino acid in the system which is why some think this is the best muscle building supplment. Due to its chemical structure, glutamine promotes the increased synthesis of muscle tissue and also prevents muscle breakdown. Therefore, this is one of the most important supplements that a bodybuilder can take to build up muscle and to aid in muscle recovery.

Bodybuilders are typically aware that they should eat a high protein diet, but should not forget to include complex carbohydrates and healthy fats in their diet as well. If the body does not receive enough carbohydrates, it will break down and burn muscle for energy. Also, if the body does not get enough healthy fats, testosterone production which is an important muscle building hormone will decrease.

Although it is technically not a nutritional supplement, water is an essential fluid that muscles need to be healthy. Muscles are estimated to consist of 70 to 80% water; blood, which delivers nutrients to muscles, consists of 80% water. Therefore, muscle builders should try to drink at least 1 liter of water every day.

Muscle building is a complicated process in the body and nutrients have an integral role in that process. Body builders should examine their diet and nutritional needs before determining what additional nutrients and supplements need to be taken to fully enhance their exercise program. Finding the best muscle building supplement that compliments your current eating habits is always the best way to go.

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